Overweight Children Statistics

January 20th, 2010

”Yummy, yummy, yummy, see my obese tummy!” should perhaps be America’s new national anthem.

How Overweight Is America?

How serious is obesity in America? According to Kathleen Donnelly for MSN Health & Fitness, statistics show that “…60 percent of adult Americans weigh too much, and 17 percent of American children and teens are overweight.”

And the problem continues to escalate. In the past thirty years, children in the USA are increasingly tipping the scales. The rise of obesity among children between the ages of 6 and 11 has gone from 4% to 13 % in three decades. Obesity in US children ages 12 to 19 has gone from 5% to 14%.   And if a child is obese at the age of 6, it has a 50/50 chance of being obese for life. Obese thirteen year olds have a 75% likelihood of being obese for the rest of their lives.  This problem is even more severe among blacks and Hispanics.

To remedy their plight, 103,000 morbidly obese Americans living in the United States had gastric bypass surgery in 2003. The complication rate was 7%.

What causes obesity?

Several causes for obesity have been suggested, including heredity, social-economic conditions, diet, and exercise. Since we can’t control who our parents are, let’s focus on social-economic conditions, diet, and exercise.

Obesity & Social-economic conditions

Numerous studies have concluded that there is a direct cause and effect relationship between a person’s level of education and their odds of being overweight. The greater their level of learning is, the slimmer their odds of obesity are.

Dysfunctional Diets, Inadequate Exercise, and Bulging Belt-lines

Of course, two obvious causes of obesity are dysfunctional diets and a lack of proper exercise. Americans are exercising less and less while simultaneously consuming too much junk food. The average US woman is now consuming 335 more calories per day than the average woman in 1971. Calorie intake among men has increased to an additional 168 calories per day.  Is it any wonder that America is increasingly becoming an obese nation?

Health Risks Associated with Obesity

Discomfort about one’s appearance, however, is not the only downside to obesity. There are numerous health risks associated with being overweight. Obese individuals have a higher-than-normal rate of hypertension, type 2 diabetes, high lipids, gallbladder disease, osteoarthritis, strokes, respiratory disease, some types of cancers, heart disease, and other chronic and deadly conditions.  The Centers for Disease Control and Prevention predicts obesity will soon be America’s number one killer. In 2000, tobacco was linked to 435,000 deaths while obesity was close behind at 400,000 deaths.

What to Do About Obesity

There are primarily three things that most experts recommend to help maintain a healthy weight level: 1) Getting the proper amount of exercise, 2) eating a healthy, well-balanced diet, and 3) supplementing one’s diet with nutritional products.

The Value of Exercise

If you’re considering going on a diet to lose weight, remember that the important thing is not just to lose weight, but to keep it off. In order to lose weight and keep it off, there is no substitute for exercise. One study reported by The National Weight Control Registry shows that out of 3,000 individuals who lost a minimum of 30 pounds and kept it off for more than a year, only 9 percent lost weight without exercising.

How much exercise should an individual get?

The proper amount of exercise that an individual should get of course varies from individual to individual. To make certain you are getting the proper amount of exercise, consult your family physician.

Melissa Tennen, HealthAtoZ writer, says: “Get at least 30 minutes of activity on most days. To prevent weight gain, 60 minutes a day may be necessary.”

What is a Healthy Diet?

The short answer to the question, “What is a healthy diet?” is to eat a well-balanced diet that is as close as possible to the way nature intended. Fast foods and highly-processed foodless foods have been proven to have ill-effects on one’s health. Many are high in calories and low in nutritional value.

Yet not everyone has the time, the money, or the ability to eat “The Perfect Diet.” So what’s the solution?

The Importance of Supplementing Your Diet

No doubt, in a perfect world, we would not need vitamin pills, diet pills, and other nutritional supplements. We’d simply get everything our body needs from our food. But let’s get a reality check: This is not Eden. And getting everything your body needs from your diet alone is almost impossible. Plus, if you are overweight, you need extra help.

What to look for in a Weight-Loss Pill

If you’re looking for “The Perfect Weight Loss Pill,” there are a number of things to consider. Here are just a few:

Does the product’s formula utilize nutrients in the most absorbable and potent form available?

Most companies compromise on their nutrients. They use poorly absorbed forms or synthetically derived fractions of nutrients.

Does the product use ephedra stimulants or dangerous fat blockers?

For accelerated fat-loss support and increased performance, you need help with reducing hunger, utilizing fat, enhancing metabolism, and increasing true energy levels. Insist on a weight loss product that delivers all natural support for healthy weight loss, without using ephedra stimulants.

Also, avoid dangerous fat blockers. The perfect solution is to find a weight loss pill that works by helping support healthy digestion of stored fat and a healthy metabolism. Lipase is the enzyme responsible for breaking down fat, making it available for utilization as energy. Without lipase, fat is stored as excess body fat.

Does the product contain Citrin K™ and CLA?

Research shows Citrin K™ and CLA as two powerful ingredients in helping maintain healthy fat burning. Also important are Guggul lipids and chelated minerals. They help maintain a healthy thyroid and will reduce cravings. Weight loss pills containing these ingredients make for a healthier, safer and more effective body fat reduction formula.

Don’t forget the importance of fiber

Special types of fiber will expand in your stomach and will reduce your hunger without stimulation and drug-like effects. This, in turn, will help to nutritionally support healthy body fat levels.

Your body needs energy to burn fat

Finally, the most needed factor in losing body fat is keeping your energy levels up so you have the energy burn more fat.

Are there really any nutrients available today that help promote healthy and safe fat reduction? YES! Although there are many supplements today containing herbs like Guarana, MaHuang and Ephedra that can have potentially harmful side effects, there are still many that safely help the body reduce its fat stores.

Here are just a few of the most powerful nutrients which have been well-documented:

CLA (Conjugated Linoleic Acid)

A study published in The Journal of Nutrition (December 2000, V12) established that the natural dietary supplement conjugated Linoleic Acid (CLA) reduces body fat. Jan Wadstein, MD, PhD, associate professor at Lund University in Sweden states, “CLA may be a valuable weight management supplement to any diet regimen. Keeping lean body mass and speeding up fat loss are the keys to a successful weight program.”

Garcinia Cambogia

Another supplement essential for weight loss is natural organic acid extract from the rind of the Malabar tamarind called Garcinia Cambogia. This compound has been associated with gradual decrease in body fat, nutritionally supporting healthy cholesterol levels, and suppressing hunger cravings frequently. A study performed by Katts, et al, concluded the administration of Garcinia Cambogia reduced deposition of body fat and promoted increased weight loss in human subjects.  Citrin K is a proprietary formula proven to suppress appetite. The best and most researched form of Garcinia Cambogia can be found in our proprietary blend called Citrin K. Citrin K also supplies potassium, which plays a major role in maintaining the body’s fluid balance. There are other forms of Garcinia Cambogia on the market, but they don’t have the potency guarantee that Citrin K does.

Other micronutrients needed to support body fat metabolism include vitamin A, vitamin B, vitamin C and Zinc and Chromium. Look for a weight-loss supplement that will supply you with the highest quality of whole food vitamins and amino acid chelated minerals. This will help to nutritionally support a healthy metabolism, further enhancing your results.

Theobromine

Theobromine is an extraordinary nutrient found in chocolate. It helps maintain healthy levels of stress, giving you a confident and powerful feeling of health. This is a vital component to look for in a weight control product because it nutritiously supports the body in appetite suppression and provides an energetic, euphoric effect. This is very important, as many people scrap weight loss programs because of irritability and their inability to curb cravings.

So if you want to lose weight and keep it off, get the proper amount of exercise, eat a healthy, well-balanced diet, and supplement your diet with a weigh loss pill that meets the aforementioned criteria. The final word on diet pills is this: “The Perfect Weight Loss Pill” should contain the most powerful and safest nutrients available to help you nutritionally support healthy fat burning metabolism without harmful stimulants.

January 7th, 2010

Question: Could you possibly be sued tomorrow for what you’re feeding your child today? Maybe. Let’s check it out.

Consider this scenario: We’re looking twenty or thirty years into the future. Millions of today’s children are young adults suffering from the devastating effects of diabetes, heart disease, stroke, obesity and serious self-esteem issues. Their medical bills alone have got to be in the billions or even trillions of dollars. Why? Because of the effects from their childhood diet and the eating and lifestyle habits established when they were kids.

So, who’s responsible? They blame their parents. They’re so angry that they all bond together at their group therapy sessions and decide to press class action lawsuits against the ones that got them into this mess – the parents. At least the settlement might cover some of their medical costs. And, guess what. The judge (who’s one of those children) rules in their favor!

Am I joking? No. Although it might sound funny, it’s deadly serious. This wouldn’t be the first time young adults blamed their parents for their problems. And somebody’s got to take responsibility for the coming health crisis. You better believe it won’t be Uncle Sam or the fast food industry.

A recent study, published in the “Journal of the American Dietetic Association,” showed that many of today’s babies and toddlers are eating the same terrible diet as the average unhealthy teenager. This atrocious diet consists of soft drinks, Big Macs, fries, potato chips, cheese curls, cookies, candy and other junk food.

Tufts University School of Medicine researchers found that up to one third of the children surveyed didn’t eat a single healthy vegetable or even one piece of fruit on any given day. Of those who did eat vegetables, they were usually French fries. (Are French fries really a vegetable?)

Soft drinks, which are a major cause of adult obesity with all its many health problems, were even being served in baby bottles to infants. And you better believe these children weren’t getting much exercise sitting on the couch all day watching TV.

It’s no wonder that over one quarter of preschoolers are overweight or obese – and the percentage is increasing at a rapid rate. Plus, since food preferences are usually established between the ages of two and three, these statistics will only get much worse as the kids grow older. 80% of heart disease and 90% of diabetes can be linked to an unhealthy diet and lifestyle habits, so today’s children are on a very dangerous course.

What can we, as parents, do about it? Every one of us has the opportunity to dramatically affect our children’s life-long approach to diet and exercise. We can start by being good role models ourselves – eating better and exercising regularly. We also have the power to set up positive guidelines and good eating habits for our children’s future health and well being.

Who knows? Twenty or thirty years from now, when our kids have grown up to be strong, smart, healthy, wealthy and fit, maybe they’ll greatly appreciate all the good habits we helped them establish in their childhood. I don’t know about you, but I’d much rather have love and appreciation for the job I did raising my children than blame and resentment – or, heaven forbid, a lawsuit!

January 6th, 2010

Question: Could you possibly be sued tomorrow for what you’re feeding your child today? Maybe. Let’s check it out.

Consider this scenario: We’re looking twenty or thirty years into the future. Millions of today’s children are young adults suffering from the devastating effects of diabetes, heart disease, stroke, obesity and serious self-esteem issues. Their medical bills alone have got to be in the billions or even trillions of dollars. Why? Because of the effects from their childhood diet and the eating and lifestyle habits established when they were kids.

So, who’s responsible? They blame their parents. They’re so angry that they all bond together at their group therapy sessions and decide to press class action lawsuits against the ones that got them into this mess – the parents. At least the settlement might cover some of their medical costs. And, guess what. The judge (who’s one of those children) rules in their favor!

Am I joking? No. Although it might sound funny, it’s deadly serious. This wouldn’t be the first time young adults blamed their parents for their problems. And somebody’s got to take responsibility for the coming health crisis. You better believe it won’t be Uncle Sam or the fast food industry.

A recent study, published in the “Journal of the American Dietetic Association,” showed that many of today’s babies and toddlers are eating the same terrible diet as the average unhealthy teenager. This atrocious diet consists of soft drinks, Big Macs, fries, potato chips, cheese curls, cookies, candy and other junk food.

Tufts University School of Medicine researchers found that up to one third of the children surveyed didn’t eat a single healthy vegetable or even one piece of fruit on any given day. Of those who did eat vegetables, they were usually French fries. (Are French fries really a vegetable?)

Soft drinks, which are a major cause of adult obesity with all its many health problems, were even being served in baby bottles to infants. And you better believe these children weren’t getting much exercise sitting on the couch all day watching TV.

It’s no wonder that over one quarter of preschoolers are overweight or obese – and the percentage is increasing at a rapid rate. Plus, since food preferences are usually established between the ages of two and three, these statistics will only get much worse as the kids grow older. 80% of heart disease and 90% of diabetes can be linked to an unhealthy diet and lifestyle habits, so today’s children are on a very dangerous course.

What can we, as parents, do about it? Every one of us has the opportunity to dramatically affect our children’s life-long approach to diet and exercise. We can start by being good role models ourselves – eating better and exercising regularly. We also have the power to set up positive guidelines and good eating habits for our children’s future health and well being.

Who knows? Twenty or thirty years from now, when our kids have grown up to be strong, smart, healthy, wealthy and fit, maybe they’ll greatly appreciate all the good habits we helped them establish in their childhood. I don’t know about you, but I’d much rather have love and appreciation for the job I did raising my children than blame and resentment – or, heaven forbid, a lawsuit!

December 22nd, 2009

Childhood Overweight and Obesity has become a great concern in America today. Data from NHANES surveys conducted for years 1976 to 1980 and 2003 to 2006 reveal an alarming increase in the childhood overweight and obesity epidemic. The frequency of obesity in children ages 2 to 5 increased from 5% to 12.4%. In children ages 6 to 11 and 12 to 19, the frequency of obesity grew from 6.5% to 17% and 5% to 17.6%, respectively.

The relevancy of the statistics is the pure definition of an unhealthy lifestyle developed within the early years of life and continuing into adulthood. American children are being consumed by unhealthy eating habits that will destroy their lives if a healthy nutritional program is not introduced.

According to the Centers for Disease Control and Prevention:

“The key to achieving and maintaining a healthy weight isn’t about short-term dietary changes. It’s about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories you consume with the number of calories your body uses.”

Though the answer of changing your diet and remaining active always sounds good in theory, few people are successful in developing a lifelong plan, usually reverting back to “old habits” that are “easy and comfortable”. Children need guidance at an early age about the importance of a healthy nutritional program.

Once nutrition is introduced, energy and health follow!

In order to successfully lose weight, the basic diet plan should be to emphasize nutrition. Nutrition is a key factor in maintaining healthy weight and minimizing the cravings of unhealthy foods. Plus, a balanced nutritional program provides young children the bodily needs necessary for healthy growth and physical endurance.

Be a role model for your children. Introduce nutrition. Implement a plan designed for step-by-step progress and become amazed by the results derived from a simple dedication to a simple nutritional program.

Find your healthy lifestyle—NOW!!!

December 10th, 2009

This article looks at the problem of childhood obesity and what we can all do to help improve the diet of our young.

A comment a mother made to her two young sons whilst on the train this morning got me thinking. The mother was talking about how they were looking forward to a day out in London, and what they would do later. The mother said “when we are on the way home we can grab some doughnuts!” Now, it is true I don’t know whether or not the doughnuts were a one off treat after a special day out or a regular occurrence. What spoke to me most powerfully was the woman’s choice of words. “We can grab some doughnuts!” Now maybe her children did not want any doughnuts, she let her decision influence the dietary intake of her children. I think there is a lesson to be learnt here.

You see all of us would agree we want the best for our children. We all want them to succeed and prosper in life. However, how many of our decisions are sabotaging these worthy ideals.

I thought to myself the mother could quite easily have said “let’s pick up some fresh fruit or smoothies later!” but she didn’t.

You see it’s not as if there is not a problem here. The proportion of overweight children has increased. It is a fact that obesity levels in children have been stedily rising over the years according to the online national statistics office.

This is not good news. Our children are literally dying early because of a poor diet and inadequate exercise. This has got to stop. Not next month, not next year, but now.

The good news is that there is so much we can do. Remember, little changes done often will create a big change, long term. I am not saying that you cannot indulge your sweet tooth once and a while, but it is important that it is now and then, not a habit that is done often. Like everything in life, balance is key.

The Government currently recommend an intake of at least five portions of fruit or vegetables per person, per day. It’s so easy to ensure you get the reccommended five a day intake so that’s good news for all us busy people. For one thing it does not have to be all fresh fruit and vegetables. Fresh, frozen, chilled, 100% juice, canned and dried fruit and vegetables all counts. You can also count the fruit and vegetables in takeaways but some of these will be high in added fats, sugar or salt so eat in moderation!

So as you are all clear as to what makes up one portion of fruit or vegetables I will tell you here. One portion of fruit is one medium apple, one medium banana or two small satsumas or three dried apricots. one hundred percent juice contributes to your 5 a day as well. One portion of vegetables is three heaped tablespoonfuls of cooked carrots, peas, or sweetcorn or one cereal bowl of mixed salad.

What I have found in my experience is that whilst your nutrition is extremely important, in and of itself it is not enough. To reach and stay in peak, optimum health you need to participate in regular exercise. I believe it of crucial importance to choose an activity that you enjoy if you are to make keeping fit a routine in your life and something you stick to. Exercise should be fun.

You may have heard different guidelines on how often you should work out I truly believe the human body is made for regular movement. Really we could all be doing much more than we are currently, daily I advise, unless you have a medical condition that would prevent this. You can choose from a wide range of activities, from badminton and squash, to walking, cycling and gardening. Anything that gets you a little out of breath is good and will help keep you supple and active.

I have found a particular group of exercises called Integrated Movement training to have been particularly useful and beneficial. It is great fun and can be completed in as little as 10 minutes! Done twice daily this can get you in great shape, combined with the dietary advice I have given you, you are well on your way to a new, fitter you, one full of energy and feeling younger.

I touched on it briefly earlier but I do want to stress the importance of balance. I know from firsthand experience that if you try to change everything over night you are setting yourself up to fail. I remember being obsessive over what I ate and was it good for me or not and I began to lose my enjoyment of food, and have food cravings, which are not healthy.

The key to sensible eating is moderation and balance. By all means eat healthy, nutritious foods, eat widely from all food groups, but when you feel like eating your favourite chocolate bar, cake, or takeaway curry don’t beat yourself up over it. Life is too short.

As long as you are eating the right things more often than not, combined with an effective exercise regime, you can afford a treat now and then and still live a healthy lifestyle.

I hope this article has been helpful for you. What I really want you to come away with is the realisation that a healthy lifestyle is co-existent with normal’ life. You don’t have to exist on the rabbit food’, and you can fit a healthy diet into a busy lifestyle.

Little changes like swapping your usual snack choice of chocolate or biscuits for fruit, nuts or an organic yoghurt really are so simple but highly effective. Introducing a smoothie for breakfast or some porridge helps your body stay healthy and tastes great.

With the exercise it is important to choose something fun that you enjoy and that you will stick with. Remember, if you really want to see a change in yourself and your children’s physique and health you need to exercise regularly, ideally every other day at least.

The system I find particulary effective and usefull is the Integrated Movement Training system. The Integrated Movement Training system utilizes all of the body’s 600 + muscles making it a highly effective, workout which burns many hundreds of calories and can be fitted into two 10 minute sessions daily.

Start slowly, become confident with the exercises and you will progress nicely.

Above all enjoy your life. Exercise and healthy eating are about getting you to enjoy a higher quality of life. This is great. Whether you want to play longer with your children or grandchildren, perform better in your chosen sport or just live day to day with more energy and less pain, eating healthily and exercising will help you achieve this.

Take great care of yourself and our future. I wish you all the success in the world. To your health and happiness.

December 8th, 2009

Again and again we are told that “Obesity in America is Epidemic” and that this health threatening condition is being spread worldwide. Look around you and no doubt you will conclude that obesity is rapidly spreading. We blame it all on a sedentary life style and the Mc Donald’s / TV / Computer / Video games generation.
Statistics seem to confirm these points. For the first time in world history more people are overfed rather than underfed. Overweight children at historic highs. An estimated 15 % of boys and girls 6 to 11 years of age are overweight. Children are gaining more weight over the summer than during the school year. Computer and video game “screen time” shows an astonishing 8 hours a day in the United States. Throw in fast foods and this will all explain the current plague of obesity and along with the plague of diabetes which is increasing in rate at an astonishing rate.
Blame it all on fat we are told. If we reduce our fat levels all of this will go away. However it may be that our problems of obesity are a direct result of our cutting out and reducing fat intake not the other way around.
Isn’t it amazing you would think? As a society we have cut our fat intake and cholesterol levels to the bone and yet we get fatter and fatter and have ever increasing amounts of diabetes in our society?
It may well be that it is not the fat that is bad for us – rather it is the refined carbohydrates specifically that are the evil ones. This includes – refined sugars as found in bread and other baked goods, potatoes , yams and obvious refined sugar containing foods such as ice cream , candy , soft drinks , beer and fruit juices.
Mankind was not created to eat a diet high in starches or grains, let alone refined sugars. It was only when man invented agriculture, in the recent past that grain products and concentrated sugars were introduced into our diets.
It is not fat that will make you fat. It is not by eating fat that you will have a much greater chance of diabetes and other health problems. It is not even high serum cholesterol, from eating fatty foods such as steaks or butter that will do you in but rather the amount of these refined starches and sugars in your diet.
On top of that we are told that obesity is simply a result of sedentary behaviors – sitting in front of the TV or video games rather than exercising. In fact it is the other way around. People, who exercise, get hungry, eat and gain weight.
We get fat because of tons of insulin in our bloodstream.
Insulin is needed by our body to break down fat. Obese people need more and more insulin to burn off the fat in their bodies. The fatter you are, the more insulin your pancreas will pump out after a meal. It’s a like a drug addict needing more and more drug to get a high. The body’s need to have more and more insulin to burn the same amount of fat in an obese person is referred to as “insulin resistance”.
It’s the refined carbohydrates and starches that cause the body to secrete insulin in the first place. Fat does not matter. In the end it’s all about refined sugars and wheat products such as pasta that cause our problems and not fat.
In the end obesity and our plague of ever increasing diabetes is not about fat, fatty foods and fat intake and not exercising but rather about our intake of refined sugars, bread and pasta products. It is not about fat and cholesterol. They really do not matter much when it comes to making you fat and obese .

November 22nd, 2009

 

When one is considered overweight?There are some indicators which tell you that you are over weight. Most commonly used indicator is BMI – Body mass index.

What is BMI? BMI (Body Mass Index) is a statistical measure aimed to find the “fitness” of a person according to that person’s weight and height.Body Mass Index (BMI) is calculated by dividing your weight in kilograms by your height in meters squared. A Body Mass Index between 18.5 and 25 is ideal.

People with a BMI between 25 and 29.9 are overweight and a BMI greater than 30 indicates obesity.

For continued better health & fitness, you need to achieve BMI between 18.5 & 25.

Another measure which is popular is the measure of circumference around your waist at your belly button level. For men it is expected to be 90 cms for healthy and trouble free life. & for women it is 80 cms.Proper weight control is important. Obesity is a serious health hazard as the extra fat puts a strain on the heart, kidney and liver. It also puts extra weight on large weight bearing joints such as hips, knees and ankles.

Overweight people may be more susceptible to variety of disease such as diabetes, blood pressure, arthritis, gouts, liver disorders etc.Fatness is caused when you consume more food than is required by the body for its activities. There are other factors also which influences weight gain or loss e.g. genetics, emotional make up, diseases etc.Fat parents typically have fat children. Happy cheerful people also tend to be fat. Glandular disturbances also can make you fat e.g. any disturbance with pituitary or thyroid gland can make you fat because of lowering of basic metabolic rate.Most people can adjust their weight by paying attention to their food.It is advisable to lose 2 to 3 kgs per month rather than losing weight drastically. This means you will have to cut about 500 calories per day from your food intake which can be easily done.Some of the actions you can take are:1. You can cut down on calorie-rich food such as sugar & fats.2. Keep protein level high by using non-fatty foods like fish, chicken & skimmed milk3. Use vegetables freely as they provide satisfaction and bulk without injecting too many calories. They also supply vitamins and minerals. Do not eat fried vegetables. Either bake them or boil them.4. Green leafy vegetables are also useful in getting many micronutrients without adding calories to your diet.5. Avoid salt if you are suffering from high blood pressure.

Specific foods which may be avoided drastically are:1) Butter2) Cheese3) Chocolate4) Ice-cream5) Fried foods6) High carbohydrate foods like : bread, cookies, candy etc7) Honey, sugar8) Alcoholic drinksExercise is one area which you can consider to reduce your weight and acquire fitness. Walking is one of the best exercises one can begin at any time without any strains.A walk for one hour requires the energy given by one banana. It may be easier to avoid one banana if you want to reduce weight.Certain yogic asana also are helpful. They not only break-up fatty deposits or re-distribute them but also strengthen flabby areas. These asana include Bhujangasana, Chakrasana, vajrasana & yogamudra.When one starts dieting, often the tissues which are used up are filled with water and fluids and so initially you may not see a weight decrease. Persist and you will win.

(Calculate your BMI here, FREE resource, copy this link in your browser address bar : http://www.dietaonweb.it/inglese/bmi.asp )

 By : Pradeep Mahajan

 

 

November 19th, 2009

The steady rise in a number of nations` weight gains amongst their populations has heard the alarm bells ringing at what many describe as an obesity epidemic. It is generally agreed that something must be done to put a halt to the overweight problem, otherwise the cost to health and life itself will be staggering.A public education campaign by New York city’s Department of Health and Mental Hygiene – five advertisements, which have been posted in 1,000 subway cars – struck a variety of themes. It was designed to make commuters aware of what unhealthy eating can do to the body, as well as showing the number of calories contained in example dishes.Childhood obesity in Europe is growing at an alarming rate and is accelerating rapidly.In 2005, 14 million children were categorised as overweight or obese with an estimated 400,000 children entering this category every year. In 2007, the number has risen to 22 million.There are serious health consequences for obese children now, and as they grow up.Around 20,000 obese children have type-2 diabetes, over a million obese children are likely to show signs for cardiovascular diseases, and over 1.4 million may have early stages of liver disorder.Obese children are more likely to become obese adults, meaning they will be at higher risk of developing cancer, heart disease and suffering from depression.Preventative measures have been drawn up to make younger ones at school more aware of dietary needs which will, if taught from a very early age, help children learn about what goes into food, the best ways of cooking, healthy recipes and so on, so that they will benefit in their later lives.Research has shown a link between nutrition in early childhood and improved productivity and overall health later in life. And a study recently published in the medical journal The Lancet offers the first direct evidence that eating well as an infant and toddler stands to increase earning potential as an adult. It`s getting essential that children learn to cook at school.Soaring obesity levels look set to drain local health and public service budgets, which will mean higher taxes for all, experts warn.Obesity could cost NHS in England £6.3bn by 2015 if no effective action is taken says the Department of Health.According to recent statistics, obesity kills more than 9,000 Britons a year.Last year, the Government-commissioned Foresight report warned that unless urgent action was taken half of all Britons could be obese by 2050.In 2008 a warning was given that heavily overweight schoolchildren faced dying eleven years younger than their slimmer classmates.So, what is being done to improve youngster`s education with regard to cooking?In Canada, for instance, Toronto’s Rising Chefs Culinary Centre, introduced the art of food preparation to kids three and older. Classes are taught by an executive chef with more than 20 years experience and a designation of certified chef de cuisine, the highest accreditation awarded in the culinary profession in Canada. The owners say that kids who learn to cook for themselves stand a better chance at avoiding obesity.An array of week-long options are served up at this year-round kids’ cooking school. Spark an interest in global flavours with the World Tour camp; each week explores food from a different part of the world, including the Mediterranean, Europe, Asia, the South Pacific, the Americas and the Caribbean. Kids spend the day preparing two dishes and learning about the country they’re from. Tweens may prefer the one-week Culinary Boot Camp, where they’ll learn the art of food presentation, concoct delicious sauces, pastas and meat dishes, and visit local farms. Or there’s the Baking Boot Camp, which schools your child in breads, pastries, desserts and piping techniques. Ages six to 12.From their website – “Welcome to Rising Chefs home on the web!We would like to thank you for taking the time to learn more about our wonderful company. We specialize in making cooking fun! Based in the Greater Toronto Area or GTA we cater to kids, teens, and adults who want to learn how to cook. Never before has a Toronto cooking school put as much energy and time into making healthy recipes, healthy eating choices and great food come together in so many comprehensive classes. “Rising Chefs students who are five and older will get to cook themselves, while youngsters aged three and four will be introduced to gastronomy through measuring, mixing and other hands-on activities.North District Middle School in Varnville, South Carolina, USA, was selected from more than 60 applicants nationwide to receive the first-ever School Nutrition Foundation’ Winston Industries Equipment Award. The school kitchen, serving the only middle school in Hampton School District One, will receive quality commercial kitchen equipment including Holding Cabinets, Holding Drawers and a Steamer from Winston Industries, Inc. – a leading foodservice equipment manufacturer located in Louisville, Kentucky. The award was applied for in order to update the 40-year-old kitchen equipment that often needs expensive repairs.As school nutrition programs nationwide provide healthy school breakfasts and lunches to students at a national average of less than $2.00 per balanced meal, costs to upgrade and replace kitchen equipment are often difficult to cover. For this reason, the School Nutrition Foundation’ Winston Industries Equipment Award was created in 2007 to assist school nutrition programs to secure the equipment they need to continue to offer quality, nutritious meals.About the School Nutrition FoundationThe School Nutrition Foundation, established in 1964, is a non-profit corporation that provides high-quality professional development, financial aid and research programs to child nutrition professionals and members of the School Nutrition Association (SNA.) The Foundation’s commitment to the child nutrition community is integral to implementing positive change in school meals and, ultimately, to the health of school children. SNA is a national, non-profit professional organization representing more than 55,000 members who provide high-quality, low-cost meals to students across the country. The association and its members are dedicated to feeding children safe and nutritious meals.In England cooking lessons are to be compulsory in England’s secondary schools for children aged 11 to 14.Pupils will learn to cook for an hour a week for one term. Poorer pupils’ ingredients will be subsidised.Cooking is an optional part of the design and technology curriculum, but is not currently taught in all schools. The move is part of the strategy to tackle obesity, as experts believe 1m children will be obese in a decade.The Department for Children, Schools and Families says that about 85% of secondary schools do offer cookery, (cooking), in some form. It wants those schools to make the change immediately, and the rest by 2011.All 11-year-olds in England will be able to receive a free cookbook under a programme aimed at tackling obesity. Head teachers will be able to order the booklet, which has recipes for favourites such as spaghetti bolognese, roast chicken and jacket potatoes.Primary pupilsIt might come as a surprise to many parents but cookery – or food skills – is already, theoretically at least, compulsory on the primary school curriculum. As they learn about nutrition, food groups and the science of food, children are expected to progress from cutting up fruit to baking bread.In practice, either because they don’t have trained staff or the facilities, few schools do much, if any, hands-on cooking with children. Now that cooking is to be taught to secondary school children, public health campaigners’ focus has switched to giving younger and more impressionable children a better and practical food education.Primary school teachers are not given any training in teaching cooking, although there is a scheme for secondary food teachers to pass on skills to primary school staff. Very few primary schools have any facilities for children to cook in, either. In Wales a commitment to teach under-11s how to cook has been made.But critics have expressed concern about the practicalities of the idea.Clarissa Williams of the National Association of Head Teachers said the training of food technology teachers had been neglected for so long it would be difficult to see the strategy through.Children will have to participate in a one-hour lesson each week for a whole term, in the bid to teach nutritional lessons that put a stop to obesity. Many may think this is an excellent idea, with support from TV chef Jamie Oliver and parents that relieve themselves of the pressure to cook meals that must be green, lean and tasty because now, their children can do it.Whether just one hour a week is enough though is debatable. Just as cooking needs time, so does teaching it. Practical cookery in an hour is impossible, it limits the number of dishes taught and becomes rushed, so already many believe the Government’s plans are flawed – a two-hour lesson a week would certainly be more useful if the plan intends longevity in Britain’s educational scheme.The situation in Germany, however, is different. Neither elementary school nor high school curricula require instruction in food-preparation skills or on how to run a household. Only occasionally will a high school offer these subjects as electives.Sadly, the number of children who are taught food-preparation skills at home is continually declining. Scientists bemoan the loss as more and more students grow up without the necessary skills for running a household.This is where Aid Infoservice came into the picture. It has instituted a program of instructional building blocks for elementary students by establishing a “Nutrition Competency Driver’s License.”The core of this curriculum, comprised of six or seven two-hour classroom sessions, focuses on practical experiences with food ingredients and kitchen tools, but does not include experience in an actual kitchen lab.